8 WAYS YOU CAN ACHIEVE A GLOWING SKIN
"Glowing Skin is a sign that one is healthy internally and externally, you might not be 100% healthy, but you are said to be fit to some extent"
what can cause a dull skin, well factors like lack of sleep, stress, age, and even what you eat can rob on how your complexion radiates.
Hitting the Nail on the head, we would go straight into the eight ways you can achieve a glowing skin.
1. Wash your face regularly with a gentle facial cleanser:
Washing your face is the first step to getting a glowing complexion. Washing twice a day with a gentle cleanser will help remove impurities, remove excess oil, dirt, and makeup from the surface the skin, helping dull skin look vibrant. These substances and impurities can clog pores and lead to the development of acne, blackheads, and other blemishes.
2. Exfoliate your skin:
Exfoliating is one of the best ways to brighten and boost the glow of the skin. Using either a physical or chemical exfoliant, a physical exfoliant like a face scrub, two to three times per week or a chemical exfoliatior, such as a face peel, once per week for sensitive or dry skin and three times maximum for other skin types.
A face scrub will help remove dead skin cells and residue buildup that can clog the skin's pores.
Likewise, a chemical exfoliator containing glycolic acid strips away dead cells and can give your skin a lively glow.
Keep in mind that over-exfoliating reduces your natural skin barrier, so avoid exfoliating if your skin feels particularly dry or irritated.
Routine
Dry skin: 1-2 times/week
Normal skin: 2-3 times/week
Oily skin: 3-4 times/week
Sensitive skin: 1/week
3. Hydrate the skin:
Drinking water and staying hydrated Regularly is key for healthy glowing skin. Sometimes, all your skin needs is some internal hydration that can only be provided with water. Instead of taking coffee, energy drinks, and juices, instead drink as much water as you can.
Applying a facial toner also helps.
Application of face toner helps hydrates your skin, allowing moisturizers and serums to penetrate deeper into your pores.
4. Use brightening skincare ingredients:
Use of Active skincare ingredients like:
"Vitamin C" which is an antioxidant that brightens skin by blocking an enzyme that produces pigment.
As the skin ages, collagen production dwindles, causing the skin to lose its elasticity. Vitamin C topicals help brighten your skin tone and a combination of topical and oral Vitamin C can help boost collagen production, potentially helping minimize wrinkles and fine lines.
People with especially dry skin can benefit from layering a serum with a moisturizer.
"Niacinamide (vitamin B3)" slows pigment production to lighten dark spots.
To know more on Niacinamide you can check my article on Benefits of Niacinamide
Daily application of these brighteners can illuminate your complexion over time: Effects can be visible within a few weeks, with optimal results in about three months
5. Moisture the skin regularly:
An oil-free moisturizer can help create a supple, dewy skin texture, don't just apply moisturizer just once in a while or when skin feels dry.
Lack of hydration makes your complexion dull and promotes wrinkles. Moisturize both morning and night to replenish skin and give it a healthy glow.
Based on research it has shown that face lotions and creams are generally more hydrating than oils, serums, and other formulas.
6. Make use of a hydrating face mask:
Make face masks part of your regular skincare routine. They're great products for improving skin texture and can deliver a great amount of hydration. To get instant plump skin and glow smooth on a hydrating face mask and let it soak into skin.
Biologique Recherche Creme Masque Vernix
Biologique Recherche Creme Masque Vernix This serves as a face mask and also a face cream
Neutrogena Hydro Boost Hydrating 100% Hydrogel Mask
You can get it on their website:Neutrogena Hydro Boost Hydrating 100% Hydrogel Mask
7. Give your face a massage
A massage is good for more than relaxing your muscles. The motion increases circulation and gives skin a natural vibrance, do a few upward and downward strokes on each cheek to see an effect.
Facial massage speeds up your circulation, allowing for skin to heal and repair itself a lot quicker from the damage and traumas you put it through on a daily basis. Pressure point massage is ideal for anyone who suffers with tension headaches or sinus problems. It reduces stress leaving you peaceful and relaxed.
8. Protect your skin with a daily sunscreen.
UV rays can cause sun damage, leading to blemishes such as dark spots. Apply a daily, broad-spectrum sunscreen with SPF 30 or higher. If you do experience sunburn, soothe and hydrate your skin with aloe vera. A sunscreen protects from sunburn and reduces suntan by absorbing or reflecting UV rays. Selecting a good sunscreen is important in protecting the skin. Choose a sunscreen that offers: Broad-spectrum protection.
If you would like to achieve a glowing skin keep up with this routine on a regular basis and definitely there would be a change in your skin.